Welcome to our Meditation Page!
Prepare Your Mind
Taking a few moments to meditate before your iQ test can significantly enhance your performance. Meditation helps clear your mind, reduce anxiety, and improve focus, allowing you to approach the test with a calm and centered mindset.
Follow the breath animation below to guide your breathing. Inhale deeply as the circle expands, and exhale slowly as it contracts. Repeat this process for a few minutes to achieve a state of relaxation and mental clarity.
Stunning Stats
How Meditation and Breathwork Enhance Your Cognitive Abilities
in IQ
Participants who incorporated meditation saw an average IQ boost of 23%.
Meditation has been shown to enhance memory recall by approximately 15%, aiding better information retention.
in Stress
Consistent breathwork and meditation can reduce overall stress levels by around 20%, leading to better mental clarity and decision-making.
It's simple!
Take this time for yourself
Instant stress relief and a quick cognitive boost!
Enhance relaxation, reduce anxiety, and sharpen your intellect!
