Enhancing your IQ scores requires a combination of mental exercises, healthy habits, and continuous learning. Regular mental stimulation is essential for keeping your brain active. Engage in activities such as reading, playing strategic games, and solving puzzles to improve your cognitive flexibility and problem-solving skills. Physical exercise is not only good for your body but also for your brain. Activities like aerobic exercises, strength training, and yoga can improve brain function, enhance memory, and boost your IQ.

Nutrition plays a vital role in cognitive health. A balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains supports brain function. Foods rich in omega-3 fatty acids, such as fish and flaxseeds, are particularly beneficial for brain health. Lifelong learning is another key aspect of enhancing your IQ. Never stop learning; take up new challenges, learn new skills, and expand your knowledge to keep your brain engaged.

Healthy sleep habits are crucial for cognitive function, memory consolidation, and overall brain health. Ensure you get enough quality sleep by developing a sleep routine and creating an environment conducive to restful sleep. Social interaction is also important. Interacting with others and participating in intellectual discussions can stimulate your brain, expose you to new ideas, and enhance your cognitive skills.

In conclusion, enhancing your IQ scores involves regular mental stimulation, physical exercise, a balanced diet, lifelong learning, healthy sleep habits, and social interaction. By incorporating these techniques into your daily life, you can boost your cognitive skills and achieve higher IQ scores.